by Pip Fleming
Swap chocolate eggs for this interesting and satisfying avocado egg. Avocados contain a rich supply of vitamins, twice as much potassium as a banana and they are rich in omega fatty acids to keep skin youthful and hair luscious. Try to eat them four times a week for younger-looking skin, nails and hair.
What you need:
2 small eggs
2 rashers of bacon, grilled
A sprinkling of chilli and black pepper
Remove the stone from the avocado and scoop out enough flesh to hold the raw egg.
Take a small slice off the bottom of the avocado so it sits firmly on the plate without rocking.
Crack the egg into the centre of the avocado.
Blast for 30-second intervals in the microwave for 2 minutes, turning the plate each time so the egg cooks evenly.
Sprinkle with chilli and black pepper and scatter the cut-up bacon on the side.