Are you confused by good and bad fats? Do you know what a portion size looks like, to ensure you and your kids are getting your five-a-day? Do you strive for meal planning but wind up frantically whipping something together at the end of the day?
If so, our next event with Ealing Broadway is for you. On Thursday 12th July 2018 at 7pm, we will be discussing the five pillars of health with local nutritionist Le’Nise Brothers from Eat Love Move. She will provide tips and tricks to ensure we are leading our healthiest lives, both ourselves and for our families. From meal planning templates to how to sneak those elusive veggies into meals for kids, join us for an evening of healthy food and healthy living.
Le’Nise is a nutrition and wellbeing coach for women who struggle with low energy, sugar cravings and hormonal issues such as PMS, PCOS, endometriosis, heavy and painful periods, fibroids and perimenopause and menopause.
Find out more about her at Eat Love Move
Tickets include (healthy!) refreshments and nibbles and a goody bag.
Date: Thursday 12th July 2018 | 7pm
Where: Marks and Spencer Cafe, Ealing Broadway Shopping