fbpx
Now Reading
Introduction to Mindfulness at YogaWest

Introduction to Mindfulness at YogaWest

Yoga-West-e13416116235333.jpg

The kids are back in school. The after-school activities are all booked. Now starts the military precision operation of getting everything done without tempers flaring. Enter mindfulness, a practice of being in the present that has been touted by everyone from CEOs to celebrities. Kids essentially live in the moment – they are mindful ninjas we can learn from.

Some say being a mindful parent isn’t possible; perhaps that’s true, especially when we’re being pulled in a million directions and always looking forward to the next step. But if we can reduce the stress of parenting, shout a little less and enjoy the here and now a little more, mindfulness would be well worth the effort.

On Sunday 5th October, Acton-based YogaWest is holding an Introduction to Mindfulness course with Veronika Kloucek . You will learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts and difficult emotional patterns in everyday life.

The session runs from 2 to 3:25 and costs  £10.

If you get hooked on the concept they will also be subsequently running an eight-week course.

Copyright © 2010-2021 The Motherhood

Scroll To Top
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.