Maximise the interest of your Instagram experience with our guide to whom to follow. As January comes to an end and the motivation to ‘get healthy’ this year starts to fade, we thought we’d start our 5 to Follow series with our favourite London-based  healthy Instagrammers. From a hormone specialist to a happiness coach and more, these London mums are focused on getting well and staying well, inside and out.

Le’Nise Brothers | @eatlovemove | Eat Love Move

Le’Nise is a nutrition and wellbeing coach for women who struggle with low energy and hormonal issues such as PMS, PCOS, endometriosis, menopause and fertility. She’ll help you improve your health, boost your energy and regain your spark.

RELATED CONTENT: Alcohol, your hormones and mindful drinking >

Olivia Horne | @findingmamashappyplace | Mama’s Happy Place

Olivia is a life and wellbeing coach who supports women through challenging times. She is geared specifically to mums who are struggling to embrace their changing identity, rediscover their confidence, and find ways to look after themselves as well as their kids.

RELATED CONTENT: A tonic without the gin >

 

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Pip Black and Joan Murphy | @mum_hood | MumHood

The founders of Frame Pip Black and Joan Murphy wanted to create a more positive approach to health and fitness, more than just the regular gym session pounding the treadmill. They started Mumhood to help pre- and postnatal women stay confident, strong and full of energy for the pregnancy journey.

RELATED CONTENT: Baby goes “Ommm”: Mum and baby yoga in East London >

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Sara Jackson | @sjhealth.co.uk | SJ Health

Naturopathic practitioner Sara Jackson specialises in gut health and can help you clean up your diet and determine which foods are best for you and your family.

RELATED CONTENT: Nutrition and supplementing in pregnancy >

 

Catarina | @that_fitster | That Fitster

That Fitster is an award-winning health and fitness blogger and mum of three. After baby #3 was born she was an energy-depleted mess—fitness and healthy foods changed her life. She features fun-packed healthy lifestyle tips, including fitness classes, healthy food, awesome activewear and travels.

RELATED CONTENT: London’s Top Mummy Bloggers >

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