BACK TO SCHOOL WITH CONFIDENCE!

Do you have an anxious child? Stress doesn’t just affect adults, change can feel scary for children as they look ahead to a new school year as well. Learning how to cope with new situations and face fears will help them in all aspects of life.  The focus of the Back to School with Confidence workshop is to empower your children to feel calmer, happier and more confident and, with that, helping them to manage their BIG emotions and take with them trusted tools and techniques that work to bring calm and confidence to their lives in and out of the classroom.

This dynamic workshop is designed to help your child feel confident, empowered and excited for the changes ahead! Suitable for children aged 7 – 11 years of age.

When: Wednesday 30 and Thursday 31 August 2017 | 9:45am – 12:30pm
Where: St James and St John Primary School, 4 Craven Terrace, W2 3QD, London | 7 min walk from Paddington Station; 5 min walk from Lancaster Gate
Cost: Book today for £75 and save £15

Workshop overview:

  • Let’s Get Real About STRESS: Exploring when we feel stressed and developing tools to help us stay calm and in control no matter the challenge faced.
  • Confidence Hacks: Developing tools and skills to help us feel more confident in different situations.
  • Flippin’ your Fear: Reframing our worries and fears, learning about the power of our mindset and how we can show stress the door
  • Bounce back with Power: Learning that setbacks and challenges are the perfect opportunity to grow and learn. Beginning to see failure as another step to success rather than a reason to give up or be self critical

What children have to say:

“Power Thoughts has helped me to stay calm and it’s also helped me to not listen to my negative thoughts, but instead pay attention to my positive thoughts.” – Kavin, Year 4

“I really enjoyed Power Thoughts as it has helped me overcome my fears. I also liked learning about the breathing tools and how to stay calm” – Aliya, Year 4.

“Flipping your fear has really helped me especially because I am going to a new school where I don’t know anyone.” – Adam, Year 6

“I have really enjoyed the sessions, without them I’d probably still be a worrier. You have inspired me to do so many things and I will especially remember the breathing tools to help me stay calm” – Elisa, Year 6

“Power Thoughts has really helped me be more confident and I’ve learned not to pay attention to my negative thoughts, thank you so much!” – Year 6

(Early Bird Special expires Monday 21 August. Non discounted price £90)

To book your child’s space on either workshop please contact Natalie at 07885604759 or email at coaching@nataliecosta.co.uk. Book today as spaces are limited!

The MotherHood
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