Yasmine Say

Yasmine Say is a West London-based personal trainer with a background in design, branding and sports marketing, most notably for the London 2012 Games. Her aim is to help change lifestyle habits, as opposed to just seeking the quick fixes, and each of her fitness plans are developed and tailored to each client with the long-term view in mind. She believes we all have a right to fitness and without question it can improve our health, our confidence and our well-being. Her website is at sayfitnesspt.com.

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Sorting postnatal problems, part 2

Last week I wrote about the physical health issues new mums can face post-birth. In…

Sorting out postnatal problems: from pelvic floor to tummy

As a West London-based personal trainer and pre-/postnatal specialist, I have trained many mums with…